Beware 6 Types of Healthy Foods That Can Make You Fat
Liputan6.com, Jakarta: Foods with healthy label would have been a lot of people to eat because they will not fatten the body. Moreover if we do not really understand the substance and material contained therein. In fact, it could be just the food that is the cause of fat.
As reported by Boldsky, Saturday (23/02/2013), there are some foods that can actually make you fat if not careful.
1. Sushi
Sushi rolls can help you lose weight only if you pick the right portion. Sushi rolls are given an abundance of cheese or mayonnaise will really fatten you and difficult to digest.
2. white rice
Rice contains high nutritional value. However, white rice including simple carbohydrates. Better to choose a type of rice that contain complex carbohydrates like brown rice.
3. cheese
If you do not choose low-fat cheese and healthy, will end on fat body. The cheese is rich in calcium. However, eating a healthy one will make you fat. So, choose a low-fat cheese and healthy.
4. yogurt fruit
Yogurt flavor is one supercar that have an ample amount for health benefits. To make it healthy and not to fattening foods, choose unsweetened yogurt or low-fat.
5. salad
During this salad is said to be healthy and low in calories. However, certain types of salad can actually make you fat. Salad will be very high in calories if you add too much cream or mayonnaise in it.
6. banana
If taken in the right amount, it will not make you fat. However, if you consume more than 3 pieces a day, this healthy meal is definitely going to make you fat. Bananas contain simple carbohydrates. (ADT / Abd)
reff :http://health.liputan6.com
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Wednesday, 27 March 2013
Tips to maintain your diet for health
Tips to maintain your diet for health
Maintaining a healthy food intake is important for us to avoid diseases and obesity. But do not let it become an obsession because it can be harmful to health.
Orthorexia or obsession with healthy food is a new term to describe someone who was obsessed with the perfect diet and treated with a hygienic, and set the schedule and dose.
Women are the most vulnerable group is stuck on the disorder orthorexia. Perhaps this is because there is a demand for women to always look fit and ideal stature.
Actually, what is wrong with careful attention to what we eat? It does not exist, but if it has become an obsession and demand perfection, we become stressed and end it harm our health.
Undergo a strict diet will also make the body lacks essential nutrients actually required.
There are some foods that are often avoided by people with orthorexia, such as dairy products, meat, and eggs. Eliminating these foods from the list will make the body's daily intake of vitamin B12 deficiency are needed for brain function and red blood cell production.
Foods derived from grains containing gluten and also often avoided. Whole grains actually contains essential minerals, such as magnesium for healthy bones and nerve, or manganese for healthy liver function.
Besides the fat contained in food are "unclean" for people with orthorexia. In fact, good quality fats are found in olive oil, fats, and nuts, the body needs. This type of fat makes the skin healthy and protect vital organs.
Enough fat consumption also make the stomach feel full longer and helps the absorption of fat-soluble vitamins such as vitamins A and D.
The obsession with something, including a healthy diet, you put yourself in a constant stress. This can trigger stress hormones such as cortisol and adrenaline.
Normally, a stress hormone dikelaurkan only when we encounter a situation that threatens to increase the supply of energy that we immediately act quickly. But when the mind we believe the threat is constant, even in small amounts of the stress hormone, would interfere with the digestive system, the reproductive system and growth processes.
We recommend that you consult with your doctor before you start nutrition new diet regimen. Do not let the fear of excessive unhealthy food makes you less healthy.
reff:
http://health.kompas.com
Maintaining a healthy food intake is important for us to avoid diseases and obesity. But do not let it become an obsession because it can be harmful to health.
Orthorexia or obsession with healthy food is a new term to describe someone who was obsessed with the perfect diet and treated with a hygienic, and set the schedule and dose.
Women are the most vulnerable group is stuck on the disorder orthorexia. Perhaps this is because there is a demand for women to always look fit and ideal stature.
Actually, what is wrong with careful attention to what we eat? It does not exist, but if it has become an obsession and demand perfection, we become stressed and end it harm our health.
Undergo a strict diet will also make the body lacks essential nutrients actually required.
There are some foods that are often avoided by people with orthorexia, such as dairy products, meat, and eggs. Eliminating these foods from the list will make the body's daily intake of vitamin B12 deficiency are needed for brain function and red blood cell production.
Foods derived from grains containing gluten and also often avoided. Whole grains actually contains essential minerals, such as magnesium for healthy bones and nerve, or manganese for healthy liver function.
Besides the fat contained in food are "unclean" for people with orthorexia. In fact, good quality fats are found in olive oil, fats, and nuts, the body needs. This type of fat makes the skin healthy and protect vital organs.
Enough fat consumption also make the stomach feel full longer and helps the absorption of fat-soluble vitamins such as vitamins A and D.
The obsession with something, including a healthy diet, you put yourself in a constant stress. This can trigger stress hormones such as cortisol and adrenaline.
Normally, a stress hormone dikelaurkan only when we encounter a situation that threatens to increase the supply of energy that we immediately act quickly. But when the mind we believe the threat is constant, even in small amounts of the stress hormone, would interfere with the digestive system, the reproductive system and growth processes.
We recommend that you consult with your doctor before you start nutrition new diet regimen. Do not let the fear of excessive unhealthy food makes you less healthy.
reff:
http://health.kompas.com
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