Beware 6 Types of Healthy Foods That Can Make You Fat

Beware 6 Types of Healthy Foods That Can Make You Fat

Liputan6.com, Jakarta: Foods with healthy label would have been a lot of people to eat because they will not fatten the body. Moreover if we do not really understand the substance and material contained therein. In fact, it could be just the food that is the cause of fat.

As reported by Boldsky, Saturday (23/02/2013), there are some foods that can actually make you fat if not careful.

1. Sushi

Sushi rolls can help you lose weight only if you pick the right portion. Sushi rolls are given an abundance of cheese or mayonnaise will really fatten you and difficult to digest.

2. white rice

Rice contains high nutritional value. However, white rice including simple carbohydrates. Better to choose a type of rice that contain complex carbohydrates like brown rice.

3. cheese

If you do not choose low-fat cheese and healthy, will end on fat body. The cheese is rich in calcium. However, eating a healthy one will make you fat. So, choose a low-fat cheese and healthy.

4. yogurt fruit

Yogurt flavor is one supercar that have an ample amount for health benefits. To make it healthy and not to fattening foods, choose unsweetened yogurt or low-fat.

5. salad

During this salad is said to be healthy and low in calories. However, certain types of salad can actually make you fat. Salad will be very high in calories if you add too much cream or mayonnaise in it.

6. banana

If taken in the right amount, it will not make you fat. However, if you consume more than 3 pieces a day, this healthy meal is definitely going to make you fat. Bananas contain simple carbohydrates. (ADT / Abd)

reff :http://health.liputan6.com